BY KAYLA BEIRNE
It’s no secret that running regularly is good for your health, but getting yourself to do it can be hard. Ahead, we offer ways to motivate yourself to run.
If you want to get in shape, consider making running part of your lifestyle. You’ll burn calories while making your heart and lungs more efficient at delivering oxygen to your body. After a run, you’ll also feel more alert and refreshed mentally. With all that said, it can still be challenging to stay consistent with running. You may feel tired or simply discouraged about going out and being active. By using these ways to motivate yourself to run, you can make the activity more fun while building up some mental fortitude to keep yourself going.
Set Measurable Goals
Running, or any exercise for that matter, can seem pointless when you don’t have specific goals in mind. Set measurable goals that will serve as benchmarks for you. To illustrate, you can shoot for a certain number of miles that you want to run in one session or a certain time to finish a mile. You can use phone apps to help you with this. As you reach your goals, you’ll feel the exhilaration of success and have a greater desire to achieve even more.
Change Where You Run
Following the same path while running is convenient, and some people prefer it because it helps them get into a rhythm. But if you feel uninterested after a while, making changes to where you run can keep things fresh. Find alternate routes to take around your neighborhood that allow you to see areas that you would normally miss. You can also head online to find some scenic spots that other runners enjoy in your area. Sometimes, changing the time of day that you run can also help you. If you’re used to running at night, try the morning for a different feel, or vice versa.
Dress for Success
Just as dressing for your job can get you in the right mindset to work, wearing the right gear can act as a way to motivate yourself to run. Get running clothes that you like, and you’ll be more inclined to get up from your couch or desk to put it to use. As you run, you’ll also feel better with it on. You can look up what kinds of shoes, shorts, pants, and shirts runners recommend. These can keep you feeling comfortable as you move. For the cooler months, a nice jacket can keep you going when the weather takes a turn for the worse. You should also get compression socks for running, as they’ll help your blood circulate efficiently.