BY DEBRA J. MORRIS When you’re craving a big green salad, look no further than the leafy robust flavor of winter greens. These are green leafy vegetables that are seasonably available in winter and early spring. Common vegetables described as winter greens are chard, collards, spinach, rapini, mustard, beet, and …

On Tuesday, November 15, 2022, the East Bay Regional Park District Board of Directors unanimously voted to advance efforts to secure funding for development of the first public access point at the new Thurgood Marshall Regional Park – Home of the Port Chicago 50. The Park District was awarded a …

BY MARIANA GARRICK Reggae revolutionaries Steel Pulse rocked the Blue Note in Napa on Sunday night and took the crowd on a musical journey to where the roots of reggae began through their love of Jah, Rastafari and black liberation. Steel Pulse has been making politically charged music for over …

BY XAVIER JOHNSON For decades Rock And Roll has historically been an avenue to speak truth to power from the opposition of post-9/11 jingoism to the anti-monarchy messaging of British punk rock. The fiery passion of youth powers rock music to push boundaries and fight against authority. On the other …

Roblox enjoyed a 31% year-on-year growth during the first two years of the pandemic. As more online entertainment was sought out, Roblox was a key winner. The game now has over 55 million daily users, and in the first quarter of this year, Roblox had 3.8 billion hours of user …

BY XAVIER JOHNSON Nostalgia is a powerful tool that bands use both consciously and subconsciously to affect their audiences in different ways. This isn’t necessarily a bad thing, even though oftentimes peddling nostalgia for its own sake can yield lackluster results. When done right, playing upon the idealized past can …

BY XAVIER JOHNSON Brian Eno is an all-around artist. The 74-year-old English musician is a legendary name in the space due to his contributions to the art form. As a trailblazer, he’s created some of the most well-known ambient albums. His influence stretches beyond the music he creates, being one …

BY XAVIER JOHNSON Cal’s nightmarish October came to an end with a 42-24 defeat against the 8th-ranked Oregon Ducks (7-1, 5-0) Saturday afternoon at Memorial Stadium, extending the Golden Bears losing streak to four. Cal (3-5, 1-4), entered the matchup with Oregon on a skid, losing to Washington, Washington St, …

BY KAYLA BEIRNE Seeing one of the most exhilarating plays that happen in sports leaves an impression on you that you will remember forever, especially if you witness it live. Sports remains the best reality show that’s on television. On any given day, you may see something that lifts your …

BY XAVIER JOHNSON It’s been a long time coming for fans of The Mars Volta, a progressive rock standout that broke up in 2012 and is back with a North American tour to support their new self-titled album. Their first tour in a decade is a journey through the group’s …