Martinez Tribune The website of the Martinez Tribune.
BY KAYLA BEIRNE
If you’re thinking about undergoing a weight loss procedure and wondering whether you can live a normal life after the fact, then read this helpful guide.
Weight loss surgery is a big decision, and you want to make sure you’re ready for it. However, before deciding, you may be wondering if you can live a normal life after weight loss surgery. Check out this helpful information for the answer.
The Short Answer: Yes
One reason why bariatric surgery may be right for you is that it can improve your quality of life. This procedure can jump-start your weight loss journey and relieve weight-related health issues. However, surgery isn’t a quick-fix solution, and you must prioritize nutrition and exercise to maintain the results. Though making lifestyle changes is necessary, you can still live a normal life and enjoy many activities.
Diet After Weight Loss Surgery
After your weight loss surgery, a registered dietitian will establish eating guidelines for you and give you a meal plan. Following the guidelines is important because doing so will help your results and prevent you from consuming foods that may upset your stomach). Eating high-fiber carbs, vegetables and fruit, and lean sources of protein are important for post-surgery life. However, you can still enjoy your favorite foods and meals in moderation.
Exercise After Weight Loss Surgery
It’s best to commit to an exercise plan after surgery to maintain the results. Although weight loss surgery gives you a head start, physical activity with a nutritious diet will enable long-term success. Incorporating cardio and strength training will improve your muscle strength and boost endurance. And with the extra weight off, you can engage in physical activity without joint pain or discomfort.
In short, the habits of successful weight loss surgery patients include:
• Choosing nutrient-dense foods that satisfy hunger
• Planning meals and snacks to avoid overeating or grazing
• Avoiding high-calorie or sugary drinks that heighten calorie intake
• Sticking to a realistic exercise plan
The Important Takeaway
Before undergoing surgery, many people wonder whether they can live a normal life after weight loss surgery. And fortunately, you can! With a nutritious diet and solid exercise plan, you can live freely and maintain long-term results. Remember, weight loss surgery isn’t a quick-fix solution, but a commitment to health will make your experience worthwhile.
