Everyday Habits To Help Relieve Back Pain

BY KAYLA BEIRNE Does your back ache, and is the pain stopping you from going about your day freely? Discover everyday habits that’ll relieve your back pain. Back pain affects various aspects of your life. Besides the jolting aches and discomfort, back pain also hinders one’s sleep, focus, and ability …

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Park District to celebrate Juneteenth with a Free Park Day

The Park District is celebrating Juneteenth this year with a Free Park Day in recognition of the date when enslaved Black Americans in Texas were notified of their freedom, two and a half years after the signing of the Emancipation Proclamation. While Confederate General Robert E. Lee surrendered to U.S. …

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Obituary: Mary-Helen Banuelos (1927-2022)

Our beloved Mother Mary-Helen Banuelos passed away on Saturday, June 4, 2022, with her daughters, Maria and Rebecca, by her side. Our Mom shared her life with her husband of 65 years, Lazaro, who passed away on June 24, 2009. Mom and Dad shared a blessed life that included travel, …

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The Most Environmentally Friendly Fishing Practices

BY KAYLA BEIRNE No matter what time of year you prefer to fish, do so with minimal strain on the environment. Check out these eco-friendly fishing practices. You’ve probably heard the word “sustainable” many times to describe ways we can interact with the world around us. But how does sustainability …

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