BY KAYLA BEIRNE If you keep having nights of poor sleep, think about these possible reasons why you’re not sleeping well. Then, adjust your lifestyle as soon as possible. Sleep is a natural bodily response to indicate you need rest. Better yet, a proper night’s sleep—approximately eight to nine hours—rejuvenates …

Contra Costa residents can be good Samaritans by providing life-saving medical care for homeless and abandoned cats in their neighborhoods through the 7th annual “Holiday Giving Tree” fundraiser sponsored by Community Concern for Cats, a local 35-year-old-cat rescue organization. All funds raised will support CC4C’s cat hospital in Clayton which …

BY KAYLA BEIRNE Shapewear is meant to help you get the curves you want while smoothing your midsection. Use these tips to make shapewear work for your body. Shapewear is a common type of garment for many women today. It’s meant for shaping and conforming the body to accentuate your …

Contra Costa County’s Redistricting effort is a once-a-decade process of redrawing the boundaries for Supervisorial districts after the U.S. Census. As part of that process, the County’s fifth Public Hearing on Redistricting was held on Tuesday, November 23, 2021. At the November 23, 2021 Public Hearing, the Board of Supervisors …

For the past seven years, the East Bay Regional Park District has celebrated Green Friday, the day after Thanksgiving, as a healthy outdoor alternative to Black Friday holiday shopping. To encourage time in nature, the Park District is again making Green Friday a FREE Park Day, meaning all District fees …

BY DEBRA J. MORRIS Oranges are coming into season this month at your Martinez Farmers Market. This delicious and healthy fruit can be prepared in a myriad of ways, from tangy sweet marinades and sauces to salads and desserts. Oranges are also perfect for decorating your home for the holidays. …

BY KAYLA BEIRNE Tennis is a deeply rewarding sport when you see yourself making progress, but when that progress stops, the motivation to keep playing goes with it. Sticking to what you’re good at and doing it regularly isn’t always enough to make improvement; tennis is no exception. Here are …

BY DANIEL GLUSKOTER Jimmie Ward’s two first quarter interceptions of Matthew Stafford set the tone early as the 49ers shocked the Los Angeles Rams 31–10 in a Monday Night Football game at Levi’s stadium. Ward’s second interception, a 27-yard return for a touchdown with just under a minute to go …

BY J.A.SCHWARTZ Sports franchises are driven by clearly defined forces that prioritize victory. When their teams succeed on the field of play, they’re likely to see local broadcast ratings improve, which helps drive advertising rates and interest in the club. Winning draws more fans, spending money on parking, concessions and …

BY DANIEL GLUSKOTER The 49ers came out flat against a decimated Arizona team and were never able to recover, falling 31-17 to the Cardinals Sunday afternoon. The loss further damaged the already precarious position the Niners (3-5) had created for themselves in their uphill battle to make the NFC playoffs …