BY KAYLA BEIRNE If you’re thinking about undergoing a weight loss procedure and wondering whether you can live a normal life after the fact, then read this helpful guide. Weight loss surgery is a big decision, and you want to make sure you’re ready for it. However, before deciding, you …
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BY KAYLA BEIRNE When the extreme heat of summer kicks in, you may be excited to spend more time outdoors. Here are some unique ways to stay cool in the summer sun. Most people love the heat of summer, but it can be miserable for others. You may know of …
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BY KAYLA BEIRNE Your community needs more help than ever before, and there are simple ways to do it. Here are four easy ways to be charitable and help your community. Your community is full of amazing things and notable people, but there are still many areas and people that …
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BY KAYLA BEIRNE Any avid cycling enthusiast should consider competing against like-minded individuals. These are some things you should know before your first bike race. Any cycling enthusiast who wants to take their passion to the next level should think about competing in a bike race. However, entering a race …
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BY KAYLA BEIRNE Read this guide detailing the most common causes of obesity in dogs so you can successfully keep your canine healthy and energetic at your home. One of the many responsibilities of a dog owner is to keep their pet safe. The plump appearance of an obese dog …
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BY KAYLA BEIRNE If allergy season for you is all year long, you may have perennial allergic rhinitis. It’s an unlucky diagnosis but one that you can manage. If you’re constantly battling the sniffles no matter the season, the chances are high that you have perennial allergic rhinitis. That means …
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George Dagnino passed away on January 29, 2022. George was born and raised in San Francisco, and lived in Martinez for the remainder of his life. George leaves behind his loving and devoted wife Sara, his children Alex, Fares, Annette and Mark, his daughter-in-laws Sandra, Mary and Delma, his son-in-law …
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BY KAYLA BEIRNE COPD is already tough to live with, but when you’re always wondering what will trigger a flare-up, it can be even more frustrated. Here’s what to look out for. For people dealing with chronic obstructive pulmonary disease (COPD), life can seem like a constant battle to stay …
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BY KAYLA BEIRNE It’s time to take your stretches to the next level as a runner. Stop standing to stretch and implement full-range dynamic stretching. Here’s why it matters. Most of the things from middle school gym class aren’t worth remembering. The memories are usually unpleasant. They may include getting …
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BY KAYLA BEIRNE Off-roading vehicles are powerful machines, but they are far from waterproof. Our tips will help you safely navigate water in your off-roading vehicle. Off-roading is a thrilling experience. Drivers get to draw closer to nature than they would have on hiking trails and push their skills to …
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