BY DANIEL GLUSKOTER BottleRock Napa Valley has announced their 2022 festival lineup featuring over 75 musical acts including headline artists Metallica, P!nk, Twenty One Pilots and Luke Combs. The three-day music, wine, craft brew and culinary festival will take place in the heart of the City of Napa at the …
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Dennis Kerns passed away peacefully at home in Martinez at the age of 56 on January 1, 2022. Dennis was born in San Jose, CA to Michael Kerns and Karen Kruse. He graduated in 1983 from Branham High School in San Jose and attended West Valley College. He met the …
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BY KAYLA BEIRNE Keep your gray matter in tip-top shape as the years go on by trying new things and staying active. A healthy brain is a happy and functional one! Simply put, neuroplasticity is your brain’s ability to form new connections between synapses—to “rewire” itself. It’s important to form …
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BY KAYLA BEIRNE You might be surprised what you can achieve with a few basic household products and hard work. Avoid toxic chemicals by using these natural alternatives. Keeping your house clean is part of maintaining a happy and healthy home. When the chemicals you use to clean aren’t so …
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Alan Morphy was born in 1943 to Anthony Nicholas and Marie Josephine (Gagan) Morphy, who lived in San Anselmo. He passed away peacefully in his sleep during the night of November 10th and 11th, 2021. He lived a healthy lifestyle, following a sensible diet, bicycling, and working out at the …
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BY KAYLA BEIRNE If you keep having nights of poor sleep, think about these possible reasons why you’re not sleeping well. Then, adjust your lifestyle as soon as possible. Sleep is a natural bodily response to indicate you need rest. Better yet, a proper night’s sleep—approximately eight to nine hours—rejuvenates …
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BY KAYLA BEIRNE Shapewear is meant to help you get the curves you want while smoothing your midsection. Use these tips to make shapewear work for your body. Shapewear is a common type of garment for many women today. It’s meant for shaping and conforming the body to accentuate your …
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BY KAYLA BEIRNE Tennis is a deeply rewarding sport when you see yourself making progress, but when that progress stops, the motivation to keep playing goes with it. Sticking to what you’re good at and doing it regularly isn’t always enough to make improvement; tennis is no exception. Here are …
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BY KAYLA BEIRNE Going out on the water without proper footwear is almost as bad as forgetting your fishing pole. Here are the clothing and accessories you need for fishing. Fishing gear goes beyond rods, reels, and tackle. You’re not ready to go until you have the right garb on. …
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BY KAYLA BEIRNE Class 3 e-bikes offer pedal assistance up to 28 mph. With this increased speed come more responsibilities. We go over what you’ll need to know. Cyclists know that their best is never enough. Bicycle engineers feel the same way. To further improve upon the electric bicycle, designers …
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