BY KAYLA BEIRNE If you keep having nights of poor sleep, think about these possible reasons why you’re not sleeping well. Then, adjust your lifestyle as soon as possible. Sleep is a natural bodily response to indicate you need rest. Better yet, a proper night’s sleep—approximately eight to nine hours—rejuvenates …
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BY KAYLA BEIRNE Shapewear is meant to help you get the curves you want while smoothing your midsection. Use these tips to make shapewear work for your body. Shapewear is a common type of garment for many women today. It’s meant for shaping and conforming the body to accentuate your …
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BY KAYLA BEIRNE Tennis is a deeply rewarding sport when you see yourself making progress, but when that progress stops, the motivation to keep playing goes with it. Sticking to what you’re good at and doing it regularly isn’t always enough to make improvement; tennis is no exception. Here are …
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BY KAYLA BEIRNE Going out on the water without proper footwear is almost as bad as forgetting your fishing pole. Here are the clothing and accessories you need for fishing. Fishing gear goes beyond rods, reels, and tackle. You’re not ready to go until you have the right garb on. …
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BY KAYLA BEIRNE Class 3 e-bikes offer pedal assistance up to 28 mph. With this increased speed come more responsibilities. We go over what you’ll need to know. Cyclists know that their best is never enough. Bicycle engineers feel the same way. To further improve upon the electric bicycle, designers …
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BY STEPHANIE RICKMAN There is a subtle magic that happens when crossing the threshold beneath the old train trestle at Alhambra Avenue in Martinez, CA. Standing tall, on long bronze legs of steel, the bridge is a rusty reminder of generations past when Gold Miners made their way to the …
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BY KARYN A. POKLETAR Former Fleetwood Mac guitarist Lindsey Buckingham is back with his eighth solo LP. The songwriter has returned, following a litany of personal challenges: open heart surgery, a divorce after 21 years of marriage and exile from the Mac mother ship with the self-titled Lindsey Buckingham. Buckingham …
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BY KAYLA BEIRNE The holidays are the perfect time to take a fun trip in the snow with friends and family. Explore the travel essentials you’ll need for your winter vacation. Winter holidays are coming up fast, and it’s the perfect time to plan your seasonal vacation. However, deciding what …
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Nashville-based singer/songwriter A.J. Croce has always traveled on his own musical road. For more than twenty years, the creative pop iconoclast has tapped a variety of Americana sounds in crafting his music. Many of Croce’s albums have appeared on Top 40, AAA, Americana, College, and Blues charts and when his …
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The Contra Costa County Fish and Wildlife Committee is now accepting applications from individuals and groups interested in enhancing the fish and wildlife resources of the County. Grant applications must be received by Wednesday, January 5, 2022, at 5:00 pm. The Fish and Wildlife Committee strongly encourages applications related to …
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