Recent Posts

Learning How To Combat Year-Round Allergies

BY KAYLA BEIRNE If allergy season for you is all year long, you may have perennial allergic rhinitis. It’s an unlucky diagnosis but one that you can manage. If you’re constantly battling the sniffles no matter the season, the chances are high that you have perennial allergic rhinitis. That means …

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The Divine Bulb – Garlic’s Diversity

BY DEBRA J. MORRIS “Without garlic I simply would not care to live.” – Louis Diat, French-American chef (1885-1958). There is something simply amazing about garlic. Garlic is one of the most popular cooking ingredients in the world and California is the nation’s top producer. Wild garlic and ornamental flowering …

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Obituary: George Anthony Dagnino (1939-2022)

George Dagnino passed away on January 29, 2022. George was born and raised in San Francisco, and lived in Martinez for the remainder of his life. George leaves behind his loving and devoted wife Sara, his children Alex, Fares, Annette and Mark, his daughter-in-laws Sandra, Mary and Delma, his son-in-law …

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Thompson’s 33 lead Warriors past Lakers 117-115 in thriller

BY DANIEL GLUSKOTER Klay Thompson exploded for 16 points in the fourth quarter Saturday night, helping to lead the Warriors to an exhilarating 117–115 win over the Los Angeles Lakers at Chase Center. Thompson, in just his 14th game back after being sidelined with injuries for 2 1/2 years, had …

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Different Things That Can Trigger COPD and How To Avoid Them

BY KAYLA BEIRNE COPD is already tough to live with, but when you’re always wondering what will trigger a flare-up, it can be even more frustrated. Here’s what to look out for. For people dealing with chronic obstructive pulmonary disease (COPD), life can seem like a constant battle to stay …

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Why You Should Do Dynamic Stretching Before Running

BY KAYLA BEIRNE It’s time to take your stretches to the next level as a runner. Stop standing to stretch and implement full-range dynamic stretching. Here’s why it matters. Most of the things from middle school gym class aren’t worth remembering. The memories are usually unpleasant. They may include getting …

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The Difference Between Grass-Fed and Pasture-Raised Meat

BY DEBRA J. MORRIS If you’re a carnivore, there’s nothing tastier than a juicy grilled steak, a lovely lamb shank, or a fat hamburger. If you are concerned about where your meat is coming from, whether the animals were humanely treated, or whether they were fed hormones and antibiotics, it …

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Lethargic Warriors upset by lowly Pacers 121-117 in OT

BY DANIEL GLUSKOTER In one of their worst performances of the season, the Warriors were ambushed by a strong performance from the injury decimated Indiana Pacers Thursday night at Chase Center, falling 121-117 in overtime. Playing against a badly outmanned Indiana team that came into the game with a 16-29 …

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Safety Tips for Crossing Water While Off-Roading

BY KAYLA BEIRNE Off-roading vehicles are powerful machines, but they are far from waterproof. Our tips will help you safely navigate water in your off-roading vehicle. Off-roading is a thrilling experience. Drivers get to draw closer to nature than they would have on hiking trails and push their skills to …

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