Fely was born in San Julian Bantay, Ilocos Sur, Philippines. Her heart took its last …
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BY RICK PORCARO Steph Curry and the Warriors came up just short of a Cinderella …
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BY KAYLA BEIRNE COPD is already tough to live with, but when you’re always wondering what will trigger a flare-up, it can be even more frustrated. Here’s what to look out for. For people dealing with chronic obstructive pulmonary disease (COPD), life can seem like a constant battle to stay …
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BY KAYLA BEIRNE It’s time to take your stretches to the next level as a runner. Stop standing to stretch and implement full-range dynamic stretching. Here’s why it matters. Most of the things from middle school gym class aren’t worth remembering. The memories are usually unpleasant. They may include getting …
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BY DEBRA J. MORRIS If you’re a carnivore, there’s nothing tastier than a juicy grilled steak, a lovely lamb shank, or a fat hamburger. If you are concerned about where your meat is coming from, whether the animals were humanely treated, or whether they were fed hormones and antibiotics, it …
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BY DANIEL GLUSKOTER In one of their worst performances of the season, the Warriors were ambushed by a strong performance from the injury decimated Indiana Pacers Thursday night at Chase Center, falling 121-117 in overtime. Playing against a badly outmanned Indiana team that came into the game with a 16-29 …
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BY J.A. SCHWARTZ Tampa Bay, led by the ageless Tom Brady, will start the defense of their Super Bowl title when the host the Philadelphia Eagles in the first round of the playoffs. The Eagles are the last franchise to defeat Brady in a Super Bowl, and will look to …
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BY KAYLA BEIRNE Off-roading vehicles are powerful machines, but they are far from waterproof. Our tips will help you safely navigate water in your off-roading vehicle. Off-roading is a thrilling experience. Drivers get to draw closer to nature than they would have on hiking trails and push their skills to …
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BY J.A. SCHWARTZ The 2021 NFL season has concluded, and the playoff pairings are set. Aaron Rodgers has the Green Bay Packers sitting atop the NFC bracket, and they have the only bye in the conference with six other teams squaring off to to advance to the second round. In …
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BY DANIEL GLUSKOTER BottleRock Napa Valley has announced their 2022 festival lineup featuring over 75 musical acts including headline artists Metallica, P!nk, Twenty One Pilots and Luke Combs. The three-day music, wine, craft brew and culinary festival will take place in the heart of the City of Napa at the …
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Dennis Kerns passed away peacefully at home in Martinez at the age of 56 on January 1, 2022. Dennis was born in San Jose, CA to Michael Kerns and Karen Kruse. He graduated in 1983 from Branham High School in San Jose and attended West Valley College. He met the …
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BY KAYLA BEIRNE Keep your gray matter in tip-top shape as the years go on by trying new things and staying active. A healthy brain is a happy and functional one! Simply put, neuroplasticity is your brain’s ability to form new connections between synapses—to “rewire” itself. It’s important to form …
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BY DANIEL GLUSKOTER In an unexpected early Christmas gift that music fans have long hoped for, the newly reformed 4 Non Blondes performed the first of two sold out shows at the Great American Music Hall in San Francisco on Wednesday, part of a stretch of their first new shows …
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For slaughtering the right tools come in handy, especially if you want to be efficient, safe and precise. Slaughtering knives are designed to do certain tasks, requiring sharpness and control — separating meat from bone, skirting or breaking down large cuts. In this article, we will cover knife materials, different …
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